Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water59.76g
Energy204.0kcal
Energy855.0kJ
Protein31.03g
Total lipid (fat)8.92g
Ash1.38g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe3.53mg
Magnesium, Mg25.0mg
Phosphorus, P230.0mg
Potassium, K352.0mg
Sodium, Na61.0mg
Zinc, Zn9.24mg
Copper, Cu0.129mg
Manganese, Mn0.014mg
Selenium, Se37.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.271mg
Niacin4.662mg
Pantothenic acid0.81mg
Vitamin B-60.535mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total99.5mg
Betaine10.7mg
Vitamin B-123.35??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU22.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.112g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.198g
16:01.742g
17:00.095g
18:01.065g
20:00.001g
24:00.011g
Fatty acids, total monounsaturated3.887g
14:10.047g
16:1 undifferentiated0.264g
16:1 c0.264g
17:10.074g
18:1 undifferentiated3.495g
18:1 c3.108g
18:1 t0.387g
18:1-11t (18:1t n-7)0.219g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.909g
18:2 undifferentiated0.816g
18:2 n-6 c,c0.396g
18:2 CLAs0.42g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.074g
20:5 n-3 (EPA)0.006g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.387g
Fatty acids, total trans-monoenoic0.387g
Cholesterol98.0mg
Tryptophan0.35g
Threonine1.365g
Isoleucine1.32g
Leucine2.496g
Lysine2.713g
Methionine0.881g
Cystine0.326g
Phenylalanine1.181g
Tyrosine1.07g
Valine1.402g
Arginine2.043g
Histidine1.005g
Alanine1.77g
Aspartic acid2.783g
Glutamic acid4.907g
Glycine1.416g
Proline1.275g
Serine1.192g
Hydroxyproline0.212g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg